AWI COACHING
  • HOME
    • About
    • Contact
  • COACHING SERVICES
    • Unlimited Coaching Plan
    • Enhanced Monthly Coaching
    • MONTHLY COACHING
  • Private Lessons
  • Consultations and Training plans

WHAT TO BRING 

To have the best possible experience we recommend the following equipment and items to bring with you to the class 

Bicycle - A trainer mountable bicycle with a slick rear tire. Some newer bikes need adapters and trainer skewers to properly mount a bicycle to a trainer. While we do have some spares its best to bring your own on your bike. This speeds up the setup dramatically.  Also a slick rear tire is mandatory. Your local bike shop will be able to identify and help with any of this quickly and easily. Shoot us a message if you have any questions. Your bike should be tuned and ready to ride with tires fully inflated. 

TOWELS - 2 is ideal with one for under your bike and one for your handlebars

CYCLING SHOES 

WATER BOTTLES - With H2O or your sports drink of choice

optional but a good idea - 
Spare inner tube for your bike - flats happen even on a trainer, a very limited supply of 700c road tubes may be onsite but best to bring your own. 
Multi tool - for quick adjustments, 

Change rooms and showers are also located in the facility 






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  • HOME
    • About
    • Contact
  • COACHING SERVICES
    • Unlimited Coaching Plan
    • Enhanced Monthly Coaching
    • MONTHLY COACHING
  • Private Lessons
  • Consultations and Training plans