AWI COACHING
  • HOME
    • About
    • Contact
  • COACHING SERVICES
    • Unlimited Coaching Plan
    • Enhanced Monthly Coaching
    • MONTHLY COACHING
  • Private Lessons
  • Consultations and Training plans
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ENHANCED MONTHLY COACHING PLAN  

The enhanced monthly coaching service brings everything from the monthly coaching plan and adds more flexibility, communication and feedback built in. This service provides more flexibility for athletes with dynamic work/life schedules. 

WHAT YOU CAN EXPECT 

  100% customized and individualized training plan laid out every 2 weeks  
Plans will be based on power, heart rate data, cadence and perceived exertion. 

Group skills and training opportunities Including pre-rides 

A bi- monthly review of your training log and data with feedback  

One mid week plan adjustment as needed 


Nutrition guidance 

Monthly phone/zoom call to review training progress  
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Initial phone consultation to set goals and create your annual training plan

40% discount on private one on one road/cx/mtb skills sessions


  

Athlete Requirements 

Heart Rate Monitor(w/chest strap)
​Power meter recommended 
Cadence sensor 
Uploadable device such as a Wahoo element, Garmin 520 etc 
Access to basic strength equipment 
Ability to train 5+ hours per week 
Update training log daily with data, daily metrics and daily comments 

PRICING 
​all plans +hst

$199/month 
Save 15% when pre-paying for 12 months
​​All plans include a price hold guarantee, for as long as you are a client of AWI Coaching your monthly rate with never increase   
Athlete Information Call (click to book)
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  • HOME
    • About
    • Contact
  • COACHING SERVICES
    • Unlimited Coaching Plan
    • Enhanced Monthly Coaching
    • MONTHLY COACHING
  • Private Lessons
  • Consultations and Training plans