ENHANCED MONTHLY COACHING PLAN
The enhanced monthly coaching service brings everything from the monthly coaching plan and adds more flexibility, communication and feedback built in. This service provides more flexibility for athletes with dynamic work/life schedules.
WHAT YOU CAN EXPECT
100% customized and individualized training plan laid out every 2 weeks
Plans will be based on power, heart rate data, cadence and perceived exertion.
Group skills and training opportunities Including pre-rides
A bi- monthly review of your training log and data with feedback
One mid week plan adjustment as needed
Nutrition guidance
Monthly phone/zoom call to review training progress
Initial phone consultation to set goals and create your annual training plan
40% discount on private one on one road/cx/mtb skills sessions
Plans will be based on power, heart rate data, cadence and perceived exertion.
Group skills and training opportunities Including pre-rides
A bi- monthly review of your training log and data with feedback
One mid week plan adjustment as needed
Nutrition guidance
Monthly phone/zoom call to review training progress
Initial phone consultation to set goals and create your annual training plan
40% discount on private one on one road/cx/mtb skills sessions
Athlete Requirements
Heart Rate Monitor(w/chest strap)
Power meter recommended
Cadence sensor
Uploadable device such as a Wahoo element, Garmin 520 etc
Access to basic strength equipment
Ability to train 5+ hours per week
Update training log daily with data, daily metrics and daily comments
Power meter recommended
Cadence sensor
Uploadable device such as a Wahoo element, Garmin 520 etc
Access to basic strength equipment
Ability to train 5+ hours per week
Update training log daily with data, daily metrics and daily comments
PRICING
all plans +hst
$199/month
Save 15% when pre-paying for 12 months
All plans include a price hold guarantee, for as long as you are a client of AWI Coaching your monthly rate with never increase
Save 15% when pre-paying for 12 months
All plans include a price hold guarantee, for as long as you are a client of AWI Coaching your monthly rate with never increase