2019 Coaching Services
Along with the very popular Power Plan we are Introducing two new coaching programs for 2019 our monthly heart based individualized coaching program and our newest premium level service the Enhanced coaching Service which utilizes the latest physiological training methods.
OUR COMMITMENT TO YOU
We aim to deliver high quality professional level service to each and every client enrolled in any service package. Your emails, texts and calls will be answered as quickly as possible. We believe in offering accountability when it comes to training but not high pressure. To ensure a high level of individualization and attention to our Power coaching and Enhanced coaching clients these services are capped at 12 and 2 respectively. We don't lock anyone into lengthy contracts as we know life, goals and interests can change. We understand that hiring a professional coach comes with significant financial commitment and with that we are on call to YOU, 14 hours a day, 7 days a week 365 days a year.
THE COMMITMENT WE ASK OF YOU
At AWI Coaching we believe in progressive, consistent scientific based training and coaching. We ask that all the athletes we work with commit to their training plans as closely as possible, provide honest and detailed feedback and let us know if something isn't working for them.
All three coaching services follow the same basic startup
Step 1: Setup an initial no obligation phone call to go over some details and answer any questions you may have
Step 2: We lay out your goals and expectations based on past results, your abilities as a rider and the demands of the events you will be taking part in. We believe goals should be attainable and a stretch not a giant leap.
We will set out Training goals and benchmarks
Racing and performance goals
And process goals
Step 3: We take that information and create a big picture plan or an annual training plan which will aid in delivering the training in a systematic and progressive way.
Step 4: Make sure you are setup with a trainingpeaks account which will be our primary communication tool. We will set up your training zones and give you some guidance on how to best use the trainingpeaks platform.
Step 5: Get to work! you will mostly likely begin with a series of tests over the first few weeks to create some baselines to then measure improvement.
Step 6: We constantly monitor your process to ensure your putting in the best quality work you can for the time you have. This may include in depth analysis in WKO4 and your own subjective feedback on how you FEEL. Your training will be updated based on current data and progress.
Step 1: Setup an initial no obligation phone call to go over some details and answer any questions you may have
Step 2: We lay out your goals and expectations based on past results, your abilities as a rider and the demands of the events you will be taking part in. We believe goals should be attainable and a stretch not a giant leap.
We will set out Training goals and benchmarks
Racing and performance goals
And process goals
Step 3: We take that information and create a big picture plan or an annual training plan which will aid in delivering the training in a systematic and progressive way.
Step 4: Make sure you are setup with a trainingpeaks account which will be our primary communication tool. We will set up your training zones and give you some guidance on how to best use the trainingpeaks platform.
Step 5: Get to work! you will mostly likely begin with a series of tests over the first few weeks to create some baselines to then measure improvement.
Step 6: We constantly monitor your process to ensure your putting in the best quality work you can for the time you have. This may include in depth analysis in WKO4 and your own subjective feedback on how you FEEL. Your training will be updated based on current data and progress.