AWI COACHING
  • HOME
    • About
    • Contact
  • COACHING SERVICES
    • Unlimited Coaching Plan
    • Enhanced Monthly Coaching
    • MONTHLY COACHING
  • Private Lessons
  • Consultations and Training plans
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MONTHLY COACHING PLAN  

The monthly coaching service is best suited to self motivated athletes who are seeking a highly individualized training program. This service includes a detailed monthly call to provide feedback on specific workouts and to set goals for the following month.  This is a good fit for an athlete who has a consistent weekly schedule to build their training around.

WHAT YOU CAN EXPECT 

Free PREMIUM TrainingPeaks account (CAD $25/Month Value) 

  100% customized and individualized training plan laid out every 4 weeks  
Plans will be based on power, heart rate data, cadence and perceived exertion. 

A monthly review of your training log and data with feedback  

1 mid month plan adjustment as needed 


Nutrition and Fueling  guidance 

Monthly phone/zoom call to review training progress  
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Initial phone consultation to set goals and create your annual training plan

20% discount on private one on one road/cx/mtb skills sessions


  

Athlete Requirements 

Heart Rate Monitor(w/chest strap)
​Power meter recommended 
Cadence sensor 
Uploadable device such as a Wahoo element, Garmin 520 etc 
Access to basic strength equipment 
Ability to train 5+ hours per week 
Update training log daily with data, daily metrics and daily comments 

PRICING 
​all plans +hst

$175/month 
Save 15% when pre-paying for 12 months
​​All plans include a price hold guarantee, for as long as you are a client of Andrew Watson Coaching your monthly rate with never increase   
Athlete Information Call (click to book)
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  • HOME
    • About
    • Contact
  • COACHING SERVICES
    • Unlimited Coaching Plan
    • Enhanced Monthly Coaching
    • MONTHLY COACHING
  • Private Lessons
  • Consultations and Training plans