MONTHLY COACHING PLAN
The monthly coaching service is best suited to self motivated athletes who are seeking a highly individualized training program. This service includes a detailed monthly call to provide feedback on specific workouts and to set goals for the following month. This is a good fit for an athlete who has a consistent weekly schedule to build their training around.
WHAT YOU CAN EXPECT
Free PREMIUM TrainingPeaks account (CAD $25/Month Value)
100% customized and individualized training plan laid out every 4 weeks
Plans will be based on power, heart rate data, cadence and perceived exertion.
A monthly review of your training log and data with feedback
1 mid month plan adjustment as needed
Nutrition and Fueling guidance
Monthly phone/zoom call to review training progress
Initial phone consultation to set goals and create your annual training plan
20% discount on private one on one road/cx/mtb skills sessions
100% customized and individualized training plan laid out every 4 weeks
Plans will be based on power, heart rate data, cadence and perceived exertion.
A monthly review of your training log and data with feedback
1 mid month plan adjustment as needed
Nutrition and Fueling guidance
Monthly phone/zoom call to review training progress
Initial phone consultation to set goals and create your annual training plan
20% discount on private one on one road/cx/mtb skills sessions
Athlete Requirements
Heart Rate Monitor(w/chest strap)
Power meter recommended
Cadence sensor
Uploadable device such as a Wahoo element, Garmin 520 etc
Access to basic strength equipment
Ability to train 5+ hours per week
Update training log daily with data, daily metrics and daily comments
Power meter recommended
Cadence sensor
Uploadable device such as a Wahoo element, Garmin 520 etc
Access to basic strength equipment
Ability to train 5+ hours per week
Update training log daily with data, daily metrics and daily comments
PRICING
all plans +hst
$175/month
Save 15% when pre-paying for 12 months
All plans include a price hold guarantee, for as long as you are a client of Andrew Watson Coaching your monthly rate with never increase
Save 15% when pre-paying for 12 months
All plans include a price hold guarantee, for as long as you are a client of Andrew Watson Coaching your monthly rate with never increase