MONTHLY COACHING PLAN
The monthly coaching service is best suited for highly self motivated athletes who are seeking a highly individualized training program and does not require as much day to day coach - athlete contact or feedback.
WHAT YOU CAN EXPECT
100% customized and individualized training plan laid out every 4 weeks
Plans will be based on power, heart rate data, cadence and perceived exertion.
Group skills and training opportunities
A monthly review of your training log and data with feedback
1 mid month plan adjustment as needed
Nutrition guidance
Training peaks account
4 athlete initiated e-mails/month
Initial phone consultation to set goals and create your annual training plan
10% discount on private one on one road/cx/mtb skills sessions
Athlete initiated phone/skype calls billed at hourly coaching rate - 10% (30 minute minimum)
Plans will be based on power, heart rate data, cadence and perceived exertion.
Group skills and training opportunities
A monthly review of your training log and data with feedback
1 mid month plan adjustment as needed
Nutrition guidance
Training peaks account
4 athlete initiated e-mails/month
Initial phone consultation to set goals and create your annual training plan
10% discount on private one on one road/cx/mtb skills sessions
Athlete initiated phone/skype calls billed at hourly coaching rate - 10% (30 minute minimum)
Athlete Requirements
Heart Rate Monitor(w/chest strap)
Power meter recommended
Cadence sensor
Uploadable device such as a Wahoo element, Garmin 520 etc
Access to basic strength equipment
Ability to train 5+ hours per week
Update training log daily with data, daily metrics and daily comments
Power meter recommended
Cadence sensor
Uploadable device such as a Wahoo element, Garmin 520 etc
Access to basic strength equipment
Ability to train 5+ hours per week
Update training log daily with data, daily metrics and daily comments
PRICING
all plans +hst
$125 / Month
2 month minimum commitment
2 month minimum commitment