AWI COACHING
  • HOME
    • About
    • Contact
    • Thoughts from the Coach
  • COACHING SERVICES
    • Unlimited Coaching Plan
  • Private Lessons
  • Consultations and Training plans
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UNLIMITED COACHING PLAN 

This service has become a staple for our clients who are process driven, self motivated and wish to improve and break through previous plateaus in their fitness. Using and combination of power and heart rate data and scientifically based training practices we look to maximize an athletes training time. 

WHAT YOU CAN EXPECT 

  100% customized and individualized training plan laid out every 3-6 days 
Plans will be based on a combination of Heart Rate and Power 

Group skills and training opportunities 

On going In depth data file analysis and plan adjustments based on current data   

Nutrition guidance

Training peaks account 
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Unlimited athlete initiated e-mail and text message contact 

1 x 30 minute phone call per month 
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Initial consultation to set goals and create your Annual Training Plan

20% discount on private one on one road/cx/mtb skills sessions

  

Athlete Requirements 

Heart Rate Monitor(w/ chest strap) 
Power meter equipped on primary bike
Uploadable device such as a Wahoo element, Garmin 520 etc 
Access to basic strength equipment 
Ability to train 8+ hours per week 
Update training log daily with data, daily metrics and daily comments 
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PRICING 
​all plans +hst

$299 / Month
This coaching plan is limited to 10athletes at any one time 
Contact today
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  • HOME
    • About
    • Contact
    • Thoughts from the Coach
  • COACHING SERVICES
    • Unlimited Coaching Plan
  • Private Lessons
  • Consultations and Training plans