UNLIMITED COACHING PLAN
This service has become a staple for our clients who are process driven, self motivated and wish to improve and break through previous plateaus in their fitness. Using and combination of power, heart rate data and scientifically based training practices we look to maximize an athletes training time. This service is a best fit for a busy individual who has an ever changing work and life schedule as it adapts in real time to those changes.
WHAT YOU CAN EXPECT
100% customized and individualized training plan laid out every 3-6 days
Plans will be based on a combination of Heart Rate and Power
Group skills and training opportunities including pre-rides
On going In depth data file analysis and unlimited plan adjustments based on current data and schedule
Nutrition guidance
Unlimited athlete initiated e-mail and text message contact
Minimum 2 x 30 minute coach initiated phone call per month
Initial consultation to set goals and create your Annual Training Plan
60% discount on private one on one road/cx/mtb skills sessions
Plans will be based on a combination of Heart Rate and Power
Group skills and training opportunities including pre-rides
On going In depth data file analysis and unlimited plan adjustments based on current data and schedule
Nutrition guidance
Unlimited athlete initiated e-mail and text message contact
Minimum 2 x 30 minute coach initiated phone call per month
Initial consultation to set goals and create your Annual Training Plan
60% discount on private one on one road/cx/mtb skills sessions
Athlete Requirements
Heart Rate Monitor(w/ chest strap)
Power meter equipped on primary bike
Uploadable device such as a Wahoo element, Garmin 520 etc
Access to basic strength equipment
Ability to train 8+ hours per week
Update training log daily with data, daily metrics and daily comments
Power meter equipped on primary bike
Uploadable device such as a Wahoo element, Garmin 520 etc
Access to basic strength equipment
Ability to train 8+ hours per week
Update training log daily with data, daily metrics and daily comments
PRICING
all plans +hst
$299 / Month
For athletes U23 and younger
265/month
Save 15% when prepaying for 12 months
All plans include a price hold guarantee, for as long as you are a client of AWI Coaching your monthly rate with never increase
For athletes U23 and younger
265/month
Save 15% when prepaying for 12 months
All plans include a price hold guarantee, for as long as you are a client of AWI Coaching your monthly rate with never increase