UNLIMITED COACHING PLAN
This service has become a staple for our clients who are process driven, self motivated and wish to improve and break through previous plateaus in their fitness. Using and combination of power and heart rate data and scientifically based training practices we look to maximize an athletes training time.
WHAT YOU CAN EXPECT
100% customized and individualized training plan laid out every 3-6 days
Plans will be based on a combination of Heart Rate and Power
Group skills and training opportunities
On going In depth data file analysis and plan adjustments based on current data
Weekly email feedback on workouts completed
Nutrition guidance
Training peaks account
Unlimited athlete initiated e-mail and text message contact
1 x 30 minute phone call per month
Initial consultation to set goals and create your Annual Training Plan
20% discount on private one on one road/cx/mtb skills sessions
Plans will be based on a combination of Heart Rate and Power
Group skills and training opportunities
On going In depth data file analysis and plan adjustments based on current data
Weekly email feedback on workouts completed
Nutrition guidance
Training peaks account
Unlimited athlete initiated e-mail and text message contact
1 x 30 minute phone call per month
Initial consultation to set goals and create your Annual Training Plan
20% discount on private one on one road/cx/mtb skills sessions
Athlete Requirements
Heart Rate Monitor(w/ chest strap)
Power meter equipped on primary bike
Uploadable device such as a Wahoo element, Garmin 520 etc
Access to basic strength equipment
Ability to train 8+ hours per week
Update training log daily with data, daily metrics and daily comments
Power meter equipped on primary bike
Uploadable device such as a Wahoo element, Garmin 520 etc
Access to basic strength equipment
Ability to train 8+ hours per week
Update training log daily with data, daily metrics and daily comments
PRICING
all plans +hst
$290 / Month
U23 / U19 athletes $250 / month
This coaching plan is limited to 12 athletes at any one time
U23 / U19 athletes $250 / month
This coaching plan is limited to 12 athletes at any one time