ENHANCED COACHING SERVICE
Ready to bring your training to the next level? Using cutting edge physiological training methods utilizing heart, power, cadence and muscle oxygen sensor data we can create a training program that targets key physiological adaptions with real time live feedback from a muscle oxygen sensor. The sensor will be put to use on race day as well with guiding your race warm up, pacing and post race analysis. This service also provides regular phone/video contact to provide feedback quickly and answer any questions.
WHAT YOU CAN EXPECT
100% customized and individualized training plan laid out every 3-6 days
Plans will be based on a combination of Heart Rate and Power and Muscle Oxygen Sensor data
Group skills and training opportunities
On going In depth data file analysis and plan adjustments based on current data
Daily feedback on workouts completed
Weekly scheduled Phone/Video call to provide feedback
Training peaks premium account
Unlimited athlete initiated e-mail, text and phone calls
Initial consultation to set goals and create your Annual Training Plan
Training peaks premium account
Nutrition guidance
30% discount on private one on one road/cx/mtb skills sessions
Plans will be based on a combination of Heart Rate and Power and Muscle Oxygen Sensor data
Group skills and training opportunities
On going In depth data file analysis and plan adjustments based on current data
Daily feedback on workouts completed
Weekly scheduled Phone/Video call to provide feedback
Training peaks premium account
Unlimited athlete initiated e-mail, text and phone calls
Initial consultation to set goals and create your Annual Training Plan
Training peaks premium account
Nutrition guidance
30% discount on private one on one road/cx/mtb skills sessions
Athlete Requirements
Moxy muscle oxygen sensor (rental avail)
Heart Rate Monitor(w/ chest strap)
Power meter equipped on primary bike
Connect IQ equipped device such as Garmin 520, 820(rental avail)
Access to basic strength equipment
Ability to train 8+ hours per week
Update training log daily with data, daily metrics and daily comments
Heart Rate Monitor(w/ chest strap)
Power meter equipped on primary bike
Connect IQ equipped device such as Garmin 520, 820(rental avail)
Access to basic strength equipment
Ability to train 8+ hours per week
Update training log daily with data, daily metrics and daily comments
PRICING
all plans +hst
$399/ Month
U23 / U19 athletes $350 / month
This coaching service is limited to 2 Athletes at any one time
U23 / U19 athletes $350 / month
This coaching service is limited to 2 Athletes at any one time