AWI COACHING
  • HOME
    • About
    • Contact
  • COACHING SERVICES
    • Unlimited Coaching Plan
    • Enhanced Monthly Coaching
    • MONTHLY COACHING
  • Private Lessons
  • Consultations and Training plans
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ENHANCED COACHING SERVICE 

Ready to bring your training to the next level? Using cutting edge physiological training methods utilizing heart, power, cadence and muscle oxygen sensor data we can create a training program that targets key physiological adaptions with real time live feedback from a muscle oxygen sensor.  The sensor will be put to use on race day as well with guiding your race warm up, pacing and post race analysis. This service also provides regular phone/video contact to provide feedback quickly and answer any questions. 

WHAT YOU CAN EXPECT 

  100% customized and individualized training plan laid out every 3-6 days 
Plans will be based on a combination of Heart Rate and Power and Muscle Oxygen Sensor data 

Group skills and training opportunities 

On going In depth data file analysis and plan adjustments based on current data  

 Daily feedback on workouts completed 


Weekly scheduled Phone/Video call to provide feedback 

Training peaks premium account 
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Unlimited athlete initiated e-mail, text and phone calls
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Initial consultation to set goals and create your Annual Training Plan

Training peaks premium account 

Nutrition guidance
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30% discount on private one on one road/cx/mtb skills sessions 

  

Athlete Requirements 

Moxy muscle oxygen sensor (rental avail) 
Heart Rate Monitor(w/ chest strap) 
Power meter equipped on primary bike
Connect IQ equipped device such as Garmin 520, 820(rental avail) 
Access to basic strength equipment 
Ability to train 8+ hours per week 
Update training log daily with data, daily metrics and daily comments 
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PRICING 
​all plans +hst

$399/ Month
U23 / U19 athletes $350 / month
This coaching service is limited to 2 Athletes at any one time
Contact today
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  • HOME
    • About
    • Contact
  • COACHING SERVICES
    • Unlimited Coaching Plan
    • Enhanced Monthly Coaching
    • MONTHLY COACHING
  • Private Lessons
  • Consultations and Training plans